For example, heart disease can cause breathlessness if your heart is unable to pump enough blood to supply oxygen to your body. Shortness of breath has many different causes. Wheezing is one form of breathing difficulty in which you make a high-pitched sound when you breathe out. Others may have advanced lung disease, but may never feel short of breath. Some people feel breathless with only mild exercise (for example, climbing stairs), even though they don't have a medical condition. There is no standard definition for difficulty breathing. Consult online for details.įeeling like you are not getting enough air Homeopathic treatment has very encouraging results. The best way to blow your nose: press a finger over one nostril while you blow gently to clear the other. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. Blow your nose often (and the right way)- it's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. Treat that stuffy nose with warm salt water- salt-water rinsing helps break nasal congestion, while also removing virus particles and bacteria from your nose. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope.Ħ. Sleep with an extra pillow under your head- elevating your head will help relieve congested nasal passages. Drink hot liquids -hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.Ĥ. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. Whenever possible do steam inhalation also.ģ. Is there bleeding all the time or only in morning? Is it fresh blood or just a tinge? Mixed with phlegm? Any pain in chest or somewhere else? Severity of cough etc. Age? Since when are you having this problem.
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